‘Water wellness’ in Scotland: wild swimming, paddle boarding, walking and more
It has sculpted Scotland's world-famous landscape, sustained its stunning scenery and borne myths and legends like the Kelpies and Loch Ness Monster, and now the country’s pure waters are riding the wave of a growing wellness trend.
“Water wellness”, also known as Blue Mind (a term coined by marine biologist Wallace J Nichols), is linked to the positive influence water can have on our physical and mental health, that feeling of calm or peacefulness that is sparked when we are in or near water.
Thanks to its many lochs, rivers, canals and coastlines, Scotland is emerging as one of the hottest destinations in the UK to embrace the water wellness movement, with activities such as wild swimming and paddle-boarding quickly becoming lockdown hobbies.
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