Top winter training tips for runners
Winter can be a challenging time for runners as they look to keep in shape or continue their training for a 5k or marathon. Luckily, the team from Destination Sport Experiences have pulled together their expert knowledge to help you conquer the cold and keep on running this winter. Here's their top winter training tips for runners...
Wear the right footwear…
A well fitting pair of trainers can make a huge difference to the enjoyment of your run. But in winter, it’s even more important to focus not just on the fit, but also on the grip on the icy roads, and the waterproofing. An icy puddle can ruin anyone’s day, don’t let it ruin yours.
Check the weather
Winter gusts can make your run feel harder than ever, so play it smart by checking the weather in advance. Check the wind dire...






